Biggest Loser/Leah Smith

Anyone catch the biggest loser finale last night? It was really long and I'm amazed I actually got through the entire thing. I want to see a full behind the scene view of what they do. I've learned they work out 6 hours a day (wow!) and they'll do some samples of the types of food they eat but doesn't give the full picture, which makes sense but still has me curious. And I'm curious to know at what intensity is each workout. Can't imagine they're all as intense as the clips we're shown and can't imagine having Jillian yelling in my face for that many hours LOL.

But one thing I like about the biggest loser and probably the thing I first took issue with the show is the fact that they produce a love of fitness in the contestants. Most of them at least seem to reach their goal and stick to it afterwards. I didn't like the show at first because it seemed unrealistic for someone to workout that much and so they'd gain all that weight back. Unless they don't allow folks to get on the tube to tell it LOL, doesn't seem to be the case.

I'm more fore working out too now I guess that's part of it. And realize with my love of food and will gain even if looking at i:) I have to be active both to lose and when it comes time to maintain. Tomorrow I'm going t speak with my trainer if she'll have me because she's not training me now:) But going to speak to her about building up to run, what workout advice she'd give me. She's not going to be as easy on my as I'd be on myself so it'll allow me to push myself more. No Jillian thank you Lord but she'll push me and by no Jillian I mean the tactic not training ability. And I take her boot Camp class tomorrow so I'll speak to her about it then.



On another note, I've gotten the video uploaded from last Friday's outing with my sis in law. It's just a sample of the artist that sung that night. Didn't take pics of my food which was really good. And ignore the heads and conversations going on:) Wasn't the best position to record and didn't want to block people behind me by standing.

Leah Smith at Chris Jazz Cafe from Faith215 on Vimeo.